If You Only Do One Stretch a Day, Make it This

Get in losers, we’re going to start stretching every day (for real, this time). Why? Well, as orthopedic surgeon Dr. Brian A. Cole, M.D., FAAOS recently informed us, 60-80% of adults will at some point experience back pain. Read more to learn Dr. Cole’s daily stretch...

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Shovel Smarter and Protect Your Back

An average adult will experience one-to-two episodes of back pain each year. Certain activities, like improper snow shoveling, put additional stress on your soft tissues that lead to ligament, tendon, and muscle injuries. Dr. Cole shares his top 5 tips to protect your...

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Englewood Spine Associates