The pros agree that stationary biking is a habit that contributes to an overall healthy lifestyle. But what if you don’t have time or ability for dedicated indoor cycling workouts? Doctors say the mental and physical health benefits of biking are many even when cycling isn’t an intense workout but a secondary activity undertaken while sitting at a desk or table…which leads us to the subject of this story: the best under-desk bikes.

Read more to learn about Dr. Cole’s insight on the benefit of cycling in this article on Prevention.