Getting plenty of good quality sleep is essential to our health and overall well-being—we all know this. But who hasn’t dozed off on the sofa while trying to catch up on the last season of Succession (or your binge-watch of choice)? It may seem harmless, but doctors say that if you regularly fall asleep on your couch, you could be doing damage to your body. Read what Dr. Cole has to say about it here.

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Englewood Spine Associates