Here’s How the Pandemic Has Sped Up Aging

Here’s How the Pandemic Has Sped Up Aging

The ongoing effects of the Covid-19 pandemic have brought us an increased amount of isolation, stress, and a decrease in mobility. Dr. Cole sheds some insight on the physical effects of stress and how this can manifest into an increase in joint and muscle pain in this...
The 7 Best Pillows for Back Sleepers of 2022

The 7 Best Pillows for Back Sleepers of 2022

Do you routinely sleep on your back? If so, you may need to spend some time finding the perfect pillow that will accommodate your spine’s needs. Neglecting the proper sleep gear can result in increased back pain and a lower quality night’s rest. In this article with...
Pain in the neck

Pain in the neck

Are you experiencing neck, upper back, and shoulder pain? You could be suffering from “text neck.” In this article with Costco Connection, Dr. Cole shares his tips to treat and prevent pain related to the improper use of mobile devices, such as cell...
Questions to Ask Your Surgeon Before Back Surgery

Questions to Ask Your Surgeon Before Back Surgery

Like any surgery, back surgery is a big undertaking with its share of risk. At Englewood Spine Associates, we only recommend surgery after ruling out all other treatment options. But sometimes surgery is necessary to help you feel better so that you can get back to...
How to Prepare for Back Surgery

How to Prepare for Back Surgery

Back surgery can offer long-term relief from back pain, increase or restore functionality, and improve your overall quality of life. Like with any surgery, getting ready for and anticipating your procedure can make you feel anxious and overwhelmed. After you have...
When Should You Get a Second Opinion?

When Should You Get a Second Opinion?

When you go to the doctor, you want to believe he or she knows what is best for you—100% of the time. After all, your doctor is the one with the years of schooling and the medical degree. But that doesn’t mean he or she has the final say in your healthcare decisions....
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