If You Only Do One Stretch a Day, Make it This

If You Only Do One Stretch a Day, Make it This

We’re going to start stretching every day (for real, this time). Why? Well, as orthopedic surgeon Dr. Brian A. Cole, M.D., FAAOS recently informed us, 60-80% of adults will at some point experience back pain. Read more to learn Dr. Cole’s daily stretch recommendations...
Americans Try Many Things to Ease Chronic Back Pain

Americans Try Many Things to Ease Chronic Back Pain

Nearly half of all U.S. adults have back pain, and 40% say the pain limits their social activities, according to a new poll. The survey of 2,000 U.S. adults, done by OnePoll on behalf of Chirp, a company that makes devices for back pain relief, found that almost half...
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