201-231-7622
Despite the myriad of advances in techniques that have vastly improved patient outcomes in spine surgery, it is still an endeavor that will have a major impact on your life. Approximately 313 million spine surgeries are performed around the world each year, about 500,000 are lumbar-related operations in the US. Among those surgeries, roughly 80% of patients report experiencing post-surgery discomfort, and 20% experience post-surgical pain. (1) 
But what else should you expect during your recovery from spine surgery, and what can you do to help make the process easier and more productive?
What to Expect When You’re Expecting (Spine Surgery)
Recovery time is not “one size fits all.” Spine surgery can refer to a wide range of procedures, each with varying recovery times. The more complex or invasive a surgery is, the longer it will take to heal. For example, with an artificial disc replacement procedure, patients can expect to start feeling better in as little as two weeks, while it can take up to six weeks before a patient can feel any relief after a spinal fusion surgery. No matter what type of procedure you are having, you should expect to start feeling better in a matter of weeks, but it will likely take months – two, six, or even 12 months – before you may be fully recovered.
Not all recoveries are equal. Just as every patient is different, so is every patient’s recovery. While the type of surgery is a major determinant of the length and complexity of recovery, there are several others, including:
- Age
- Overall health
- Physical condition before surgery
- Smoking habits
- Dedication to post-surgical care and rehabilitation
You’ll need to watch for red flags.
Post-surgical complications can happen to anyone. Discomfort and pain after your surgery is normal, both in and around your back and at the surgical site. Your pain may even increase a few days after your procedure. You may also experience sensitivity, numbness, and/or tingling at your point of incision or pain or numbness in your legs.
You should follow up with a medical professional if you experience drainage or severe swelling or redness around your incision or if it is warm to the touch. Other signs of serious complications include fever, chills, nausea, vomiting, night sweats, persistent weakness or numbness in the lower body, and/or loss of bladder or bowel control.
Preparation can aid your recovery.
While you can’t begin physical healing until after your surgery, there are steps you can take before your surgery that will make your recovery easier. This includes preparing physically by eating a nutritious diet filled with protein, fruits, and vegetables, and practicing stress reducing activities. You can also prepare a list of questions for your doctor so you can ensure you fully understand your procedure and what to expect afterward. It is also helpful to have some equipment on hand, like a toilet riser, walker, slip-on shoes, recliner, body pillow, shower seat, and a “reacher,” a lightweight, handheld device to help you pick up items on a shelf or off the floor.
Tips for a Smooth Recovery
Here are some effective tips to empower a successful recovery.
Follow your doctor’s orders. The most important aspect of a successful recovery is adhering to the instructions provided by your physician. They will understand your unique needs and have expert guidance on the best way to approach your recovery. This includes taking medications as prescribed, keeping follow-up appointments, wearing any recommended braces, and obeying instructions on post-surgical physical activity.
Maintain some physical activity. Rest is essential for your recovery, but a complete lack of activity can cause muscle stiffness and hinder healing. With clearance from your doctor, low-impact physical activity can assist your recovery progress.
Utilize physical therapy. Physical therapy can be challenging and uncomfortable, but it is critical for your recovery to rebuild muscle and maintain your posture. If your doctor prescribes physical therapy, don’t skip it.
Prioritize a healthy diet. Maintaining a healthy diet is important to ensure your body has the fuel it needs to heal. Avoiding processed foods and eating lots of fresh fruits, vegetables, and lean protein will provide your body with the right vitamins and nutrients to support tissue repair. It also helps with your digestion, which can slow while your activity is limited, and you are taking pain medication. Also be sure to drink plenty of water.
Stay on top of your pain. Pain is normal, but suffering is not. Take prescribed and over-the-counter pain medications as directed by your doctor, in the amount and on schedule as provided. It can be tempting to skip or discontinue your medication once you are feeling better, but you could hinder your ability to maintain activity and have effective physical therapy sessions. Ice packs and heating pads can also help to reduce your pain.
Be patient. Recovery from back surgery takes time. Even though you should feel some improvement in a matter of weeks, it could take six months to a year before you are fully healed. Keeping that in mind can help you avoid frustration.
Back surgery is serious and not without risk. In the long run, the impact will likely be for the better, but that can be difficult to remember when facing the anxiety and pain that comes with spine surgery. Knowing what to expect, anticipating your physical and emotional needs, and having a plan to meet them will go a long way in reducing your nerves and helping you to feel confident ahead of your procedure. With over 25 years of experience in providing spinal care and surgery, the team at Englewood Spine has the expertise and resources to treat your back condition – no matter how severe. If we can provide you with the best possible care so that you can get back to living with less pain, please contact us today.
- https://www.sciatica.com/blog/recovery-after-spinal-surgery/
Recent Comments