It's been a year since Englewood Spine Associates opened its doors to the public. During that time, we've experienced some highs, some lows, a pandemic, and, ultimately, great success. Today, we are pleased to share our journey over the past year with you as we...

In our device-driven culture, phones and laptops have become our constant companions but what effect does that had on our posture? Dr. Cole breaks down the causes and symptoms of “tech neck” and offers ways to correctly align the body when using your device. Read More...

Did you know lower back pain accounts for almost 83 million lost workdays in the U.S? Luckily, easing tension and pain is possible with back massagers. In this article with The Healthy, Dr. Cole shares his tips for using back massagers to relieve pain. Read More

Did you know that 60% to 80% of people experience lower back pain during their lifetime and it is more common in females than males? In this article with SpineUniverse, Dr. Cole discusses the possible causes of lower back pain and what women should do when they start...

Opioids have been regarded as the most effective drugs for treating pain, but they can often lead to dependence or addiction. Dr. Cole shares his views on prescribing opioids for treating postoperative pain and potential alternatives. Read More

Have you experienced more neck and back pain since the start of the pandemic? You are not alone! In this interview with WMBC, Dr. Cole explains why this might be happening and what you can do to manage it. Watch Now

Do you wake up with consistent back pain? Your mattress could be the culprit. In this article on thehealthy.com, Dr. Cole provides tips to help you find the right mattress to help alleviate back pain and give you a better night’s sleep. Read More

Staying at home means more time doing things that your body’s not used to, which may be why you are feeling aches and pains that you haven’t felt before. In this article featured in Real Simple and Yahoo!, Dr. Cole shares habits you may have at home that could be...

The tragic death of George Floyd has triggered memories and emotions (“Fresh Charges Brought in Floyd Killing,” Page One, June 4). As a pre-med student at Columbia University, I had guns pulled on me by police officers because they thought I was a chain snatcher. As a...

Because of the Covid-19 pandemic, many of us have been forced to create makeshift workstations at home. As a result, you may be experiencing new aches and pains that you did not have when working in the office. In this Popsugar article, Dr. Cole shares...