by Dr. Brian Cole | Nov 2, 2023 | Blog
Did you know, the average person spends approximately a third of their lives at work (1)? With that kind of time commitment, it’s no wonder why a person’s job has a significant impact on their wellbeing, especially on their physical health. Every industry comes with...
by Dr. Brian Cole | Sep 25, 2023 | Blog
Living with back pain can be just that – a huge pain. At Englewood Spine Associates, it is always our goal to help you feel better so you can get back to living your life with less pain, and to facilitate that in the most conservative way possible. But when those...
by Dr. Brian Cole | Jan 19, 2023 | Press
We’re going to start stretching every day (for real, this time). Why? Well, as orthopedic surgeon Dr. Brian A. Cole, M.D., FAAOS recently informed us, 60-80% of adults will at some point experience back pain. Read more to learn Dr. Cole’s daily stretch recommendations...
by Dr. Brian Cole | Oct 19, 2022 | Press
The pros agree that stationary biking is a habit that contributes to an overall healthy lifestyle. But what if you don’t have time or ability for dedicated indoor cycling workouts? Doctors say the mental and physical health benefits of biking are many even when...
by Dr. Brian Cole | Sep 20, 2022 | Press
Sore muscles are no joke, especially in central body parts like your back, neck, and shoulders. Actress Kristen Bell understands the struggle far too well. Wearing an over-the-shoulder massager she identified as the Nekteck Shiatsu Neck and Back Massager. And...
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