by Dr. Brian Cole | Nov 15, 2023 | Blog
“Stand up straight!” “Don’t slouch!” How many times did your mother or teachers say one or both of those phrases to you when you were young? Even though it’s probably cliché, it is sage advice. Standing up straight helps your posture, which brings a wealth...
by Dr. Brian Cole | Nov 2, 2023 | Blog
Did you know, the average person spends approximately a third of their lives at work (1)? With that kind of time commitment, it’s no wonder why a person’s job has a significant impact on their wellbeing, especially on their physical health. Every industry comes with...
by Dr. Brian Cole | Sep 25, 2023 | Blog
Living with back pain can be just that – a huge pain. At Englewood Spine Associates, it is always our goal to help you feel better so you can get back to living your life with less pain, and to facilitate that in the most conservative way possible. But when those...
by Dr. Brian Cole | Jan 19, 2023 | Press
We’re going to start stretching every day (for real, this time). Why? Well, as orthopedic surgeon Dr. Brian A. Cole, M.D., FAAOS recently informed us, 60-80% of adults will at some point experience back pain. Read more to learn Dr. Cole’s daily stretch recommendations...
by Dr. Brian Cole | Oct 19, 2022 | Press
The pros agree that stationary biking is a habit that contributes to an overall healthy lifestyle. But what if you don’t have time or ability for dedicated indoor cycling workouts? Doctors say the mental and physical health benefits of biking are many even when...
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