If You Only Do One Stretch a Day, Make it This

If You Only Do One Stretch a Day, Make it This

We’re going to start stretching every day (for real, this time). Why? Well, as orthopedic surgeon Dr. Brian A. Cole, M.D., FAAOS recently informed us, 60-80% of adults will at some point experience back pain. Read more to learn Dr. Cole’s daily stretch recommendations...
Americans Try Many Things to Ease Chronic Back Pain

Americans Try Many Things to Ease Chronic Back Pain

Nearly half of all U.S. adults have back pain, and 40% say the pain limits their social activities, according to a new poll. The survey of 2,000 U.S. adults, done by OnePoll on behalf of Chirp, a company that makes devices for back pain relief, found that almost half...
Shovel Smarter and Protect Your Back

Shovel Smarter and Protect Your Back

An average adult will experience one-to-two episodes of back pain each year. Certain activities, like improper snow shoveling, put additional stress on your soft tissues that lead to ligament, tendon, and muscle injuries. Dr. Cole shares his top 5 tips to protect your...
The 7 Best Seat Cushions for Lower Back Pain of 2022

The 7 Best Seat Cushions for Lower Back Pain of 2022

Struggling with back pain can cause a negative impact on daily activities. While there are plenty of routes that involve medical assistance, there are also small items you can use every day that will make a big impact on overall back relief. In this article with Very...
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